is winter squash good for diabetics A guide to winter squash varieties

November 17, 2022

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Winter squash is a versatile and delicious vegetable that is perfect for the cooler months. There are many different types of winter squash, each with its own unique flavor and texture. From butternut to acorn squash, these beauties are a staple in many households during the winter season. Whether baked, roasted, or pureed into a soup, winter squash is sure to warm your soul. One simple and delicious way to enjoy winter squash is by baking it. To start, preheat your oven to 375 degrees Fahrenheit. Cut your winter squash in half and remove the seeds. Place the halves on a baking sheet, cut side up. Drizzle with olive oil and sprinkle with salt, pepper, and a pinch of cinnamon. This will bring out the natural sweetness of the squash. Bake for about 45-60 minutes, or until the flesh is fork-tender. The result is a perfectly caramelized and tender squash that is bursting with flavor. If you’re looking to get a little more creative with your winter squash, why not try making a delicious winter squash soup? Start by roasting your squash in the oven, just like we did for the baked squash. Once it’s cooled, scoop out the flesh and set it aside. In a large pot, sauté some onions and garlic until they are soft and fragrant. Add in the roasted squash and some vegetable broth. Bring the mixture to a simmer and let it cook for about 20 minutes. Using an immersion blender or a regular blender, blend the soup until it’s smooth and creamy. Season with salt, pepper, and a sprinkle of nutmeg. Serve hot with a dollop of sour cream and some freshly chopped herbs. Another great way to incorporate winter squash into your meals is by adding it to a hearty salad. Start by roasting cubes of squash in the oven until they are golden and crisp. In a large bowl, combine the roasted squash with some cooked quinoa, baby spinach, dried cranberries, and crumbled feta cheese. In a small jar, combine olive oil, lemon juice, Dijon mustard, and honey. Shake vigorously to combine. Drizzle the dressing over the salad and toss to coat. The result is a vibrant and filling salad that will leave you feeling satisfied and nourished. Winter squash is not only delicious but also incredibly nutritious. It is packed with vitamins A, C, and E, as well as fiber and antioxidants. These nutrients are essential for maintaining a strong immune system and overall good health. So next time you’re at the grocery store, be sure to grab a few winter squash to incorporate into your weekly meals. In conclusion, winter squash is a versatile and flavorful vegetable that should not be overlooked during the colder months. Whether you choose to bake it, roast it, or turn it into a soup, winter squash is sure to warm your heart and soul. So go ahead and get creative in the kitchen with this delicious and nutritious vegetable.

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Winter Squash Guide & Taste Test - Cook With Kerry

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Farm & Fork Society: Winter Squash 101

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